Massage therapy incorporates various techniques, (which may include: Swedish massage, fascial release, trigger point therapy, passive or active stretching, and craniosacral therapy) to address and prevent injury and dysfunction in soft tissues. It is an excellent tool to promote overall well being and to decrease stress and tension.
Craniosacral therapy is a gentle, hands-on technique that works with the craniosacral system, which houses our central nervous system, within the body. Sessions promote relaxation, unwinding, and release. Please dress comfortably for craniosacral as you will remain clothed.

Therapeutic yoga is offered in small group or private settings. Sessions are made accessible, move at a slow pace, focus on the individual(s), and encourage a sense of grounding and inner awareness, thereby fostering an empowerment in one's own well-being.
Therapeutic Yoga differs from drop-in gym style classes in that the focus is on the nervous system and on the practice of interoception (an awareness of what is happening inside the body). While some poses may be physically challenging, they are approached through stages with an emphasis on trusting the intuition and wisdom of the body.
Angela is a 500 hour YTT and an 800 hour C-IAYT Yoga Therapist.